Boost Your Immune System: 5 Simple Ways

Want to feel healthier and combat those pesky colds and illnesses? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Get enough rest. Aim for a solid 7 hours every night. Consume a diet rich in fruits, veggies, and complex carbs. Find healthy ways to

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